We’ve all done it. 
We tripped over the dog, the curb or the invisible line on the sidewalk. Most of the time we are able to catch ourselves but sometimes we fall. As we age, those falls become more frequent and more likely to cause injury.
Did you know that each year one in three adults over 65 have a fall? According to the Centers for Disease Control (CDC), of those who fall, 20-30% have a fracture. Falls are the most common cause of nonfatal injuries and hospital admission for older adults.
Over the years, we have often seen that declining health in older adults often begins with a fall. That doesn’t mean that the fall caused the decline, although a broken hip can have a serious impact on future health. Sometimes a bone breaks due to osteoporosis and causes a fall. More often, the fall is due to a change in medications, increasing muscle weakness or changes in vision. Household items like throw rugs and electrical cords can become for of a tripping risk when feet shuffle or don’t lift as high as they used to.
Every seminar I’ve been to in recent years emphasized the importance of grab bars in the bathroom and non-skid surfaces in tubs and showers. Many companies now make grab bars that blend well with bathroom decor and many styles of non-skid decals and mats are available.
Perhaps the most insidious effect of a fall is the fear that can create. The fear makes people more cautious about going out and being alone. Activities that previously had been a part of normal routine, like getting the mail, are now a reason for dread.
There are many things that older adults and their families can do to anticipate problems and prevent falls. CarePath’s July newsletter includes tips for preventing falls and links to some additional free resources. Take control of your fall safety now for a healthier and happier life!
